Have an old lotion that you never use? TRY THIS

make it into a body scrub. Lotions make a rich, moisturizing body scrub while body washes make a cleansing one. These can actually be much better than a lot of store-bought body scrubs because you get to control scent and texture.
The basic rule is to mix a tablespoon of your exfoliant per cup of lotion or body wash. The exfoliants you might want to try include:

• Ground walnuts or almonds. If you have a coffee grinder or food processor that can grind these up into tiny little specks, you can do this yourself (stop grinding before it turns into a paste). Otherwise, look for ground walnuts or almonds as a pre-sold food ingredient at grocery or health food stores. This makes for a fairly intense scrub which may be rough on some sensitive skin people, but is awesome on rough and dry skin.
• Ground oatmeal. Probably the best choice for sensitive skin. Oatmeal makes for a rather fine scrub – still very effective, but gentle, and with all the soothing anti-itch, anti-redness properties of oatmeal.
• Ground apricot pits. Another rather intense scrub. Be very careful to get all of it ground up very fine – watch for sharp pieces that don’t get trimmed down to size.
• Corn meal. Another fairly gentle option for people with sensitive skin.
• Coarse salt. A really popular as a body scrub ingredient right now. It can be drying, so it’s only recommended for oily skin.
• Coarse raw sugar. Another really popular ingredient which works for combination and dry skin. The sugar polishes without dehydrating.
• Old coffee grounds. This is a nice bit of recycling – keep old coffee grounds to use in scrubs. The caffeine smooths cellulite as well as polishing skin.

That’s really all you need to do – add your ingredients together, and have fun. But if you want, you can also add:

• Vitamins. Try a couple of capsules of E or crush tablets of A or C, and mix that up in your scrub.
• Essential oils. It’s important to do research rather than just add what smells nice. For example, lavender essential oil is drying – great as an acne spot treatment, but not ideal for dry skin. Start with just a drop or two – you’ll be shocked how much scent some oils provide. Vanilla extract is a great choice, too.