How long you should soak in your spa and why

Relaxing in a hottub, sauna, or tub is great and so much fun but soaking too long can be a problem. Studies show you should only soak in a hot tub for up to 20 minutes at a time.

 I have heard some people say that if you stay in a spa too long it can cook your insides. That’s false! All hot tubs now have a max temperature of 104 degrees to prevent this sort of thing from happening.

 By staying in a hot tub too long you can get heat exhaustion and you allow your body to be longer exposed to bacteria in the water which is never a good thing. So a quick rule of thumb for hot tub safety.

Only Soak in your spa for 20 minutes at a time.